I've been putting together a few short circuits for a quick "at home" workout in the evening.
Here is a great video I found that shows some good exercises you can do at home, even while watching TV!- The guy isn't too bad to watch either- If you like tan, buff guys.
You can do these exercises without DB's (dumbbells).
Start with however many reps you can, but set a number so you push yourself to the point where you can hardly get through the last one.
If you don't have the equipment to do all the exercises just pick the ones you can and go with it!
300 Spartan Workout - Home Version 2 - Watch more funny videos here
For something even more basic start with doing jumping jacks, or the split squat jumps during commercials. If you do those every commercial break during a 1 hour show, you will burn 300 CALORIES!!! (Tip from Biggest Loser)
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3 comments:
Thanks for your comment on Healthy Divas, Marcella, and thanks for the advice!
I get buff just watching that guy.
Thanks again!
I THINK I BROKE A SWEAT JUST LOOKING AT THAT GUY!!! I DIDN'T EVEN HAVE TO EXERCISE!!!! HA HA!
SHHH...DON'T TELL MY HUSBAND!!!
LIKE JULIE --- I'M FROM HEALTHY DIVAS, TOO... :) AND I LOVED YOUR COMMENT!!!! SERIOUSLY!!!!
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that is a really cool video...is that part of your training? he lost quite a few inches in a pretty short time while gaining muscle mass... good luck...
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