Every meal contains 25grams of protein.
Low Carb Day
Pre Workout- protein and oatmeal
Post Workout- quick protein and simple carb
Meal 3,4,5,6- protein and veggies (no carbs)
Turkey Wraps
Prep 2-3 servings in baggies
5- 1oz. slices of turkey
Green/Red pepper (could use cucumber)
Spray Ranch Dressing
Omelet and Bacon
I get a little fancier for Dinner
Turkey Bacon (could chop it up and put it in the omelet)
Saute green pepper, onion, and mushrooms
4 egg whites
1/4 cup FF cottage cheese- put it inside while on the pan and let it melt a bit.
This is what I use to marinate my chicken.
I buy Sam's Club chicken ($2.20/lb) thaw the whole bag
I pick 2-3 marinades and do 4-5 breasts in each.
Marinade overnight.
Then stick them on a cookie sheet and bake in the oven.
350 degrees for 1 hour.
I chop them up, measure out 5oz portions, baggy all of it,
stick half in the freezer and half in my designated drawer in the fridge.
I find that when I fail to stay on my meal plan it's because I'm not prepared.
2 comments:
I find that a great trick is:
1 Hidden Valley Packet
1 Large tub of Cottage Cheese
Blend well together (adding as much ranch seasoning as needed) and viola, you have low-fat, low-carb ranch dressing that you can dip your veggies in. LOVE IT!
how come I only get three meals a day? What a jip.
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