Workout at Home

I've been putting together a few short circuits for a quick "at home" workout in the evening.

Here is a great video I found that shows some good exercises you can do at home, even while watching TV!- The guy isn't too bad to watch either- If you like tan, buff guys.

You can do these exercises without DB's (dumbbells).
Start with however many reps you can, but set a number so you push yourself to the point where you can hardly get through the last one.

If you don't have the equipment to do all the exercises just pick the ones you can and go with it!


300 Spartan Workout - Home Version 2 - Watch more funny videos here

For something even more basic start with doing jumping jacks, or the split squat jumps during commercials. If you do those every commercial break during a 1 hour show, you will burn 300 CALORIES!!! (Tip from Biggest Loser)